Posted 20 hours ago

Hormone Repair Manual: Every Woman's Guide to Healthy Hormones After 40

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Women should be informed about the risks and benefits of all types of birth control and then be supported to make the choice that is right for them without bias or judgement.

Lara Briden - The Period Revolutionary

We do, however, repair the vast majority of imperfections successfully; any imperfections that remain are intentionally left to preserve the state of such historical works. But at 36 I am starting to seriously consider what I am willing to sacrifice for my health instead of just being like “but I love cheese too much, the migraines are worth it! I have to say this was very ironic because one of the biggest reasons why i had become so interested in optimising my diet was to help my period symptoms - and yet i didn't make the connection that gender is a significant factor in determining it. Y también todos los problemas que pueden surgir como períodos abundantes, dolorosos, endometriosis, etc. The writing is very concise, not full of Briden patting herself on the back or shoving anti birth control sentiments down your throat.I appreciate the author’s sentiment that she’s not 100% against using hormonal birth control, but it should be prescribed only if the person using it is fully aware of what it actually does to their body (it doesn’t “regulate your hormones” - it shuts them off) and/or other less invasive options have been carefully considered and ruled out if the birth control is being used for a medical condition. I can’t imagine one getting LESS healthy from cutting sugar and alcohol from their diet, for example. I can’t say I’ve met anyone who has truly been happy with their experience on hormonal birth control – it is treated as a necessary evil, but apparently it doesn’t have to be that way. I am going to guess that this will probably be one of the most formative books I ever read in my life.

Hormone Repair Manual | BIG W Hormone Repair Manual | BIG W

Why should we have to shut down a woman's entire hormonal system just to accomplish the simple job of preventing pregnancy? The main argument is that BC suppresses ovulation, and is therefore bad because it covers up potentially serious conditions. Women commit suicide over severe PMS and it is well-known that hormonal birth control is linked to depression. Women are out here missing work, school, unable to fulfill obligations at home because of severe pain. When you develop resistance to your metabolic hormones that regulate weight loss in your body, your body in turn will completely shut down any fat burning vehicles in your body and hold on to your fat.Still, there are plenty of things that the average person can take away from it, so it's a good read, just don't take it ALL to heart. In summary – allegedly there are fairly simple cures for the majority of cases of painful periods, PMS, inflammation, insulin resistance, PCOS, infertility, and irregular periods, and they are mainly dietary and supplement based (but sometimes need more intensive or invasive treatments). You’ll also find information about natural treatments including iodine for breast pain, progesterone for heavy periods, and some of the best natural anti-androgen supplements for facial hair and acne.

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