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Body by Breath: The Science and Practice of Physical & Emotional Resilience: The Science and Practice of Physical and Emotional Resilience

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We are thrilled to have her back to visit us for an in-person Master Class and book release celebration.

This may cause you to stop doing those things, so your muscles may get weaker, and you become breathless even more quickly when you try to do them.Both Long Covid and Stress share a common quality: the potential to manifest tensional changes in the diaphragm and impact all of the physiological processes that revolve around the breath.

Jill describes how she thoughtfully utilizes “Position,” one of the “5 Ps,” in her most requested pose: “In the upper trap release, your pelvis is a little bit higher than your heart, and your heart is a little bit higher than your head and neck. Reversing bad breathing habits is life-changing, and you can harness your breath for health so that every aspect of you rebounds toward optimal function. For these restless meditators who find stillness near impossible, Body by Breath provides tolerable options of managing the relaxation response through movement, breath, roll outs, or exercises. As the creator of some of the world’s best mobility tools, she has crafted original programs for 24 Hour Fitness, Equinox, YogaWorks, and numerous professional sports teams.Her signature self-care fitness programs, Yoga Tune Up and The Roll Model are found at gyms, yoga studios, hospitals, athletic training facilities, and corporations worldwide. At a time when the culture demands us to take in more and more, the pandemic made us afraid to inhale, and respiratory illness—from asthma to apnea to COPD—are everywhere, Body by Breath arrives like of breath of fresh air to give us the inspiration we need to find more freedom, comfort, and vitality in the most basic of physical acts, which is the first thing we do when we come into this world—breathe! Known as the Teacher’s Teacher, she has trained numerous movement educators, clinicians, and manual therapists in her groundbreaking self-care fitness programming, which is used in athletic and medical facility programs worldwide. Jill is the former anatomy columnist for Yoga Journal, has been featured in New York Times, Wall Street Journal, Shape, Women’s Health, O, the Today Show, and is a contributing expert on the Oprah Winfrey Network. If you are unable to make any of the live Zoom Sessions, they will be recorded and posted for review.

If you are interested in truly understanding how our breath works with us or without us, this is the most im portant book to date on the subject. When your heart and pelvis are slightly higher than your brain, these sensors in the side of your neck sense that more blood is rushing towards your brain.

Discover new varieties of breathwork that enhance the diaphragm’s efficiency as the prime mover of respiration.

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