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Mental Fitness: 15 Rules to Strengthen Your Body and Mind

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In his new book, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be. But he does not allow the logistics of his post-military career to impact upon his performance at work or with his family. He has climbed Everest and captained a team of average men across 4,000 miles of the Pacific Ocean in a rudimentary rowing boat.

Mental Fitness: 15 Rules to Strengthen Your Body and Mind Mental Fitness: 15 Rules to Strengthen Your Body and Mind

The Sun", "Sun", "Sun Online" are registered trademarks or trade names of News Group Newspapers Limited. Nothing groundbreaking but I wasn’t expecting that - he’s not a professional counsellor or psychologist. He cleverly showcases his life rules with practical examples of how he’s utilised it in his own life.For the duration, this is a solid outing, although, it does drop off on occasion and I did feel that some of it was repeated in previous tellings. It may sometimes be tricky to fit a workout into your busy week, but Ant says making a plan for your fitness schedule can really make a difference. Ant says: "I have had a relationship with Garmin for the past 15 years, since I was in the military to now, the brand is always evolving and changing with the times which is something I love about it. But Middleton’s instincts told him to preserve the crew’s energy, despite the rumblings of discontent. His no excuses mantra and his openness to share his own story and struggles makes this a great read.

Mental Fitness: 15 Rules to Strengthen Your Body and Mind

Mr Middleton gets straight to the point and provides feasible ways of improving your mental fitness. And even for me , provided an easy reminder of some of the elements I’ve not thought about for a while. God knows what horror stories they’d already been told about the British armed forces – the circumstances didn’t exactly lend themselves to making a friendly first impression. They just wanted to earn a living and were sufficiently desperate that they didn’t care too much about how they went about it.

My sense of connection with my environment meant that although the rational, logical part of my brain was telling me, ‘Remember that your target is in that building over there,’ there was another part of me that knew that the guy I’d clocked out of the corner of my eye needed my attention first. If you reckon you don’t have time to think about yourself because of work or your kids, just consider: what are you doing? Instead, the powers that be had decided to send a detachment of Royal Marines to find out exactly what was going on. Ant says he's a fan of the Garmin Fenix 6 watch as it means he can plan running routes wherever he is in the country. While we had a duty to preserve life, and acted accordingly, they would use the farmers and traders and wives and kids who lived there as both a disguise and a human shield.

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