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2 Weeks to a Younger You: Secrets to Living Longer and Feeling Fantastic: FROM THE SUNDAY TIMES BESTSELLING AUTHOR (2 Weeks Series)

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So it is good for a beginner or someone new to brain science, but if you are a cognitive neuroscientist, or someone that knows a little bit about the brain, you might not learn anything new. Gary Small and Gigi Vorgan translate the latest brain science into practical strategies and exercises that everyone can use to get immediate and long-lasting benefits.

But the real life examples it gave involving people were over the top and ridiculous, and the information far too simplistic to be realistic in use. Gary Small and Gigi Vorgan s 2 Weeks To A Younger Brain translates the latest brain science into practical strategies and exercises that yield quick and long- lasting benefits. Plus, there are the extra calories—45% more if you're drinking that juice rather than eating the whole apple, which can add 4 more pounds to your weight by year's end. During your workout, sip 14 ounces of fluid per hour if you don't sweat a lot and 20 ounces per hour if you're the type who ends up soaking.The ultimate Valentine's Day countdown - here are 10 romantic gestures to help sweep your partner off their feet! If someone told you that they could help you to live longer and feel absolutely fantastic to boot, you'd be jumping for joy. I will check those out during the next several months of apparent lock down as we lower the curve for this Pandemic. Small and Vorgan offer practical strategies for preventing mental decline and improving brain function.

My ultimate longevity plan works best when you stick to key nutrition principles both on calorie-restricted days and on other days when you are eating mindfully. Having worked as a model, she then spent nine years studying two degrees, the first in Naturopathic Nutrition, before going on to graduate from the University of Westminster with BSc (Hons) in Health Science - Nutritional Therapy.Progress to 10–15 minutes in a sauna or steam room, followed by jumping into a cold plunge pool or taking a cold shower for 1–2 minutes. As with everything recommended in this book, don’t push yourself too hard and always use common sense.

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